Currently, out of 15 girls who will presumably be playing next year, at least 7 have injuries that will require substantial time off to heal completely. Of those, we have 1 strained hamstring (lingering injury), 1 torn quad, 2 have stress fractures in their shins (myself included), and 2 have injuries which will require surgical repair (the first is a second surgery subsequent to a fairly severe ankle break, the other a torn meniscus repair). I would also say that 2 more have chronic injuries which will certainly reappear next season, if they have even managed to go away (tendonitis, and various knee problems which have never been diagnosed).
A few posts ago I mentioned a story I had heard on NPR about the high rates of injuries in women's sports, specifically those involving sprinting and cutting. This really brought it home. Me and my teammate were discussing some of the reasons, and I think we hit upon a few of the more salient points for our team.
- People assume they know the reasons for an injury, and put off seeing a doctor because they are afraid they will be told to take time off, or because they already know what they need to do. I know in my case, I knew specifically that I would be told to take 6 weeks off and to cross train, and I was right. BUT I didn't do those things, or start to, until I actually went to the doctor. AND I found out some valuable info when I went to the physical therapist.
- We don't let ourselves completely heal before we start to play again. I know I have done this twice - once with my hip flexor, and now with my shins. For the former, fortunately (hah) my shin splints started up so that I couldn't play hard enough to hurt my hip flexor anymore. As for the latter, I took 3 or 4 weeks off, and knew it wasn't enough, and then started playing again because I felt left out, and really wanted to play.
- There isn't really an off season for frisbee. If it's not college season, it's club. We have summer league and fall league in between those two seasons, and pick up in between. I skip the pick up, but that generally only amounts to 4 weeks at most - not enough time to heal.
- We don't cross train properly. Right now, I am ONLY playing frisbee. I haven't been cross training, because I don't want to put more pressure on my body that I "have" to - i.e., because I put frisbee first and have limited time and utility of my body, I choose to do my favorite thing, at the expense of my health. During the college season, we have practice twice a week and a track practice once (to work on speed, agility, and endurance). While we do plyos and are encouraged to lift weights, I know it certainly doesn't happen as much as it ought to. There are several reasons I can think of for that - for myself, it is hard to dedicate much more time to frisbee and working out. Because of my full time job, frisbee IS my social life in the spring. I get 20 hours per week of "social time", and then weekends. If I spend about 10 of those hours, plus every other weekend, doing required frisbee stuff, it's hard for me to spend the rest of it cross training - I simply don't have time. I need to be doing work on my dissertation, spending a little bit of time with non-frisbee people, my family, etc, and also doing general maintenance - paying bills, cleaning my house, etc. I think even for the girls who don't have full time jobs etc, it is unfair to expect a lot more time towards frisbee - I think the freedom you have as an undergrad is incredibly important, and that social time should take up a larger part of your waking hours. Anyway, point is, not enough time to do the things we should do.
- Tantamount to that, for me at least, is that I simply don't know how to cross train effectively for the problems I have. I have never been instructed on how to weight train, especially not in a way that will prevent female-specific sports related injuries. It's a relatively new idea that women are vulnerable to these injuries, and that we need to train differently. This is something I am trying to find the TIME to look into, but it's hard.
- Despite being encouraged to take time off to heal, there is pressure (whether perceived or actual) to play through the pain. This is something we as a team have tried to address - it is true that no one will ever (or ever would) say you should play injured. But, when our leadership plays injured, or when other amazing frisbee players play through injuries, and you see how they are praised, or how much their efforts make a difference, it is hard not to feel that pressure. I know when I was injured for large parts of my rookie year, no one actually thought I was a wuss. But I think I felt like one, and I felt left behind in my training - and I KNOW my teammates resented the fact that I couldn't play as hard as I would have been able to (and as the other rookies were able to) had I not taken that time off - thought they didn't necessarily resent ME.
Anyway, I think I'll get a book about it, and then read it while I'm on the stationary bike.

















